Good source of potassium. In one older study, consuming 2 servings of farmed salmon per week increased omega-3 blood levels by 8-9% and decreased omega-6 levels after 4 weeks .
Avocado oil has a high omega-6 to omega-3 ratio (13:1), and we usually want around 3:1 or 2:1 for better health. But this shouldn't be a concern, because the total amount of omega-6 is
Caviar is a good source of choline and a rich source of omega-3 fatty acids . Omega-3 content: 1,046 mg of EPA and DHA (combined) per tablespoon (16 g), or 6,540 mg per 3.5 oz (100 g) ( 16 ) 9.
"Populations that eat a lot of fish that contain omega-3 fatty acids have a lower instance of heart disease," Dr. Laffin notes. Consuming 1 to grams of omega-3s per day can: Lower triglyceride
A lower ratio of omega-6 to omega-3 fatty acids has been linked to a lower risk of various chronic diseases (17, 18). However, flax seeds don't contain as much omega-3 as fish oils.
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what does omega 3 6 9 good for
